Counselling in Croydon
So you've arrived on this page and you are wondering if counselling is what you need and how I could help you to start feeling better? Something big might have happened that has left you feeling unsafe and insecure; it maybe that you don't know why but have started feeling anxious or depressed, not feeling yourself, out of sorts. Your self esteem and confidence might be spiralling downwards and you are beginning to doubt your strengths and abilities. Whatever the issue, I am here to help.
By exploring your feelings and thoughts, things will start making sense. A heavy burden, may suddenly feel lighter, the grey outlook may change to a real feeling of hope; you may experience a sudden shift from feeling stuck to knowing exactly what you want or need to do. This happens through talking and reflecting, and us exploring together. I gently challenge and I look and listen for patterns of thoughts that seem to hold you back and causing issues for you. I'm not a "Hmmmm" counsellor - I'm an active counsellor -Im there to ask questions, to explore, to get to understand you; to gently challenge you when you might need it, at your pace. Counselling is not something that is done to you, it is something we do together...ie We will roll our sleeves up together and go to task in a gentle caring way.
I'm a bacp qualified and accredited counselling therapist located in South Croydon, within easy reach of Sanderstead, Purley and Sutton. I have over ten years of experience as a counsellor helping distressed clients find calm in their lives. I offer 50 minute counselling sessions, usually on a regular weekly basis so that you are fully supported until you are feeling better, through accessing therapy.
If you are unable to commit to weekly sessions, I offer ad-hoc sessions so that you can access counselling when you need it.
Therapy for Anxiety, depression or feelings of panic
Anxiety; depression or feelings of panic can be brought on for all sorts of reasons. It could be caused by
Low self esteem
Threat of redundancy or losing your job
Starting a new business
Peri-menopause and Menopause
Mid Life Crisis
loss of identity
Being alone or feeling alone.
I am able to offer counselling for these areas.
The counselling room in South Croydon
I provide a cosy, comfortable and relaxed setting for you in South Croydon, where we can start working together to re-create the kind of life you want to be living. Parking is available on my drive, saving you the hassle and time finding a space on the road.
I am down to earth, caring and passionate about helping you feel in a better place. I am here to support you through this difficult stressful time, and with small and sometimes amazingly large steps, have you feeling more like yourself again.
if you are feeling overwhelmed or anxious in a way that is making life difficult to deal with, and want to arrange or discusscounselling with me now then please phone or e-mail me, - just click the link here Contact me. I will be able to offer you a session, usually within a few days of our first contact. For fees please use the link here Fees.
Transport links to access Counselling from Croydon; Sanderstead and South Croydon.
I work in a private and confidential setting base at home in Crunden Rd, South Croydon, CR26H. This is within easy reach of Sanderstead, Purley, Sutton, Selsdon, Wallington and Kenley.
Local train stations are South Croydon and Sanderstead stations ( 15 minutes walk ) and local bus routes from Croydon are No 60; 312; 407 and 466. I am a three minute walk from the nearest bus stop on the Brighton Rd. If travelling by car, you can park on my drive to save you the hassle of finding parking.
If you are feeling anxious, depressed, unable to cope, and are feeling you could benefit from therapy and talking to a counsellor, please do get in touch.