Why does counselling help?
Counselling is a safe allocated space in your week where you can reflect on your emotions and feelings. Within this space we work together to discover patterns of thoughts and emotions that may be causing you pain or affecting how you deal with relationships with others. As we reach an understanding , we look together at new ways that would be helpful to bring about a positive change so that you feel more equipped to deal with the issues that are uniquely affecting your daily life.
If you are unable to easily reach my counselling room in South Croydon, I am available for Skype counselling. Please contact me for further information on Skype counselling.